Physical
fitness
A set of physicalattributes related to a
person’s ability to
perform physical
activity successfully,
without undue strain
and with a margin of
safety
Health-related
physical fitness
A physiological state of
well-being that reduces the
risk of hypokinetic disease;
a basis for participation in
sports; and a vigor for the
tasks of daily living.
Components include
cardio-respiratory
endurance, muscle strength
endurance, flexibility, and
body composition.
Skill-related
physical fitness
Common components of
physical fitness (e.g.,
agility, balance,
coordination, speed, power,
reaction time) that enable
participation in sports and
other physical activities;
also called performance or
motor fitness.
