Workout
exercises
- Choose exercises for the upper body,trunk, and lower body
- Choose exercises that create movementin all three planes
- Choose exercises that create balance (push-pull; right-left; front-back
- Movements should be controlled through a full Range of Motion
- Movements should be controlled through a full Range of Motion using proper technique
- Emphasize negative (eccentric) contractions
- Use multiple variations of each basic movement (e.g., outward push,downward pull)
- For the trunk, use a variety of static as well as dynamic exercises
- Be sure to include exercises for the vulnerable or underdeveloped areas
- Mix up the order of exercises (but alternate push-pull)alternate push-pull)
