This is one of only 6 FitNesse home Books written by coach Eddie Lomax.
What separates GBW other electronic books is that fitness is one of the only programs that really teaches you to train with minimal
equipment in the comfort of your own home. What is more, theworkouts are quick, intense and very effective.
Enjoy approach "Anti-bodybuilding" Lomax coach training. Personally, I worked in a commercial gym for 6 months using the training
that I've found bodybuilding magazines. I was great, but I also did fatter.
Traditional bodybuilding workouts only work for bodybuilders. They make the rest of us fat and slow. Besides that, they are extremely
boring. In my quest to become a better athlete, I decided to download eBooks and Lomax car was literally blown away by the content.
GBW includes 27 different programs that last four weeks each. Every training is unique and focuses on a different aspect to training.
You have the basic general fitness, fat loss, and the size and strength workouts.
Coach Lomax also incorporates three other high intensity workouts that include "Rounds of rage" "Juggernaut" and "Absolutely Nasty
workouts interval training". This is by far the most content I've ever seen anyone gives such a low price.
Besides all this content, Lomax car also gives a "Build Your Own" special training that shows how to create their own high-intensity home
workouts. I truly believe that this is one of the, no sense of fitness products most unique house on the market today.