Body Building Tip # 1
Measure your height and current weight body body. Consult with a certified trainer or read relevant books, if necessary; Talk to your doctor if you have any needs / special conditions. Set realistic goals and develop a detailed program plan for the construction of the body - the monitor as it goes. Identify a fitness room / instructor where you can make your workouts.
Body Building Tip # 2
Body building is all about building muscle mass in your body. This increase in caloric intake is done by (i) to build lean muscle, (ii) the exercise of that body condition, and (iii) give your body enough rest in between to carry out the muscle building process. Its training program should ideally be no more than 1 hour per day, with a break every two days, or at least two days of complete rest for your body during the week.
Body Building Tip # 3
Step one; building mass, it is necessary to build more mass on your body to consume more calories. This means you need to consume a larger amount of protein, carbohydrates, lipids, amino acids and water in your daily diet. Overall, 20-50% of your weight gain should come from protein, 30-60% carbohydrates and 20-30% fat. Increase your calorie intake by 300-500 calories per day to and intensify if you do not see visible results. Explore the market of protein powder, flaxseed oil supplements to gain weight, etc. accelerating weight gain. Make sure the products are safe to use.
Basically, training and nutrition must go hand in hand so that the overall effect is a "build in your body" or increased muscle tone. Your diet should also include enough fiber and water to their system / digestive kidney can cope with proteins / extra carbs you put into your body. Drink 8 ounces or more of water per 10 pounds of body weight. Eat smaller meals but more frequent.
Body Building Tip 4
Your workout should always start with a warm up. His body building routine should include compound exercises that work on two or muscle groups simultaneously. This will help you gain five pounds of muscle as possible. Remember to build muscle, you have to lift heavy objects for about 3-15 reps rather than aim for more reps; Also use weights to build muscle.
Follow the correct technique. Knowing how to lift weights is as important as how you raise. Maintain good posture and how to prevent harmful injuries. Make sure your instructor's help through difficult exercises.
Body Building Tip # 5
Keep your body guessing by varying your workout a week to week, so as not plateau.Keep variable weight and bring innovation in your daily workout for your body is constantly alert and responsive. Use a combination of shoulder presses, bench press, leg curls, squats, pumps and triceps push down or lift weights vary.
Body Building Tip # 6
Give your body enough rest. Get at least 8 hours or more of sleep each day, and put aside the day that comes to rest and do nothing.
The author has been in the body construction in recent years. If you care about your body, which opened the door to a beautiful you.