Physical therapy is treatment that is needed when one has health problems that are making it hard for them to move around or do tasks that they need to be doing. It assists in enhancement of movement and pain relief, plus it ensures the individual restores their physical function and level of fitness. In consideration of physical therapy Cambridge MA residents need to appreciate that the aim is to make it easier to perform daily activities.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are different forms of physical therapy. Among the commonest is exercise. This is a controlled physical stresses applied to the body so that there is enhancement of strength, flexibility and range of motion. Exercise can either be active or passive. When it comes to passive exercise, the affected person relaxes as the therapist applies the required stress. The hamstring stress exercise is an example and involves lifting the leg to ensure elongation of hamstring muscles around the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There can also be the use of laser and light therapy. Light therapies involve use of light at specific wavelength to help in improving healing process of tissues that are injured. It is painless treatment that lasts a maximum of three minutes. The therapist holds the light emitting wand directly over the injured part of the body before pressing a button to activate the light.
There is the option of using massage. This will involve use of the hands to knead tissues that are injured with the aim of improving circulation. This leads to decrease of muscle tension.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are different forms of physical therapy. Among the commonest is exercise. This is a controlled physical stresses applied to the body so that there is enhancement of strength, flexibility and range of motion. Exercise can either be active or passive. When it comes to passive exercise, the affected person relaxes as the therapist applies the required stress. The hamstring stress exercise is an example and involves lifting the leg to ensure elongation of hamstring muscles around the thighs.
With the active exercises, they are performed under power of the person. Some of these exercises include straight leg raising, hip strengthening and walking on treadmills. There are home programs that are very effective and are recommended to be done by the individual. They come in handy for those who want to get back to normal functioning of the body fast. Exercising is is probably the most used form of physical therapy.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There can also be the use of laser and light therapy. Light therapies involve use of light at specific wavelength to help in improving healing process of tissues that are injured. It is painless treatment that lasts a maximum of three minutes. The therapist holds the light emitting wand directly over the injured part of the body before pressing a button to activate the light.
There is the option of using massage. This will involve use of the hands to knead tissues that are injured with the aim of improving circulation. This leads to decrease of muscle tension.
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