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Saturday, December 26, 2015

Island Christian Church: 3 Things To Know For The New Year

By David Kellan


The year of 2015 is coming to a close, and to say that it can serve as room for growth would be putting matters lightly. After all, the following year can help you reinvent yourself in a few ways, allowing you to reach more success and become happier in general. There are quite a few ways that you can partake in this endeavor, with some methods standing out more than others. In fact, here are 3 things that you should know when approaching the new year, courtesy of Island Christian Church.

In order to make 2016 your year, the idea of attending service might spring to mind. One of the reasons for this - and names the likes of Island Christian Church can say the same - is the spiritual healing that this process can promote. Oftentimes, people feel better about themselves once a service is completed. Not only is this a great opportunity for those involved in Island Christian school, but anyone who's devoted to this faith should carry this out more often.

Another way to get the most out of 2016 is by taking up physical activity more often. Many people say that they will exercise more often, as one of their New Year's resolution. Even though it's a commendable statement to make, only a certain number of people live up to their word. You should be part of this group, finding time to work out and become less sedentary in general. Suffice it to say, this will have a positive impact on your well-being.

For those who are truly looking to make the most out of this year, time spent with loved ones is vital. In this day and age, we tend to become distracted due to devices like smartphones and computers. While these are nothing short of useful, according to a reputable fishbat Long Island marketing company, it's easy to see how they can take away from time with friends and family members. To truly make 2016 the best year it can be, you should focus on what's truly important.

If you wish to discuss the ways to approach the new year, you can clearly see that there are different methods to account for. The year of 2016 can prove to be one of the most eventful, but you should use it as a way to grow as a person. Even if these methods might not have immediately sprung to mind, you should still make the most of them, and Island Christian Church can agree. By doing so, your quality of life will grow, ensuring that you become a better person than you were in 2015.




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Sunday, December 6, 2015

A Healthy Winter

One can begin the day by sipping on flavored teas or coffees. It brings in a variety and refreshes the body. It can be substituted by drinking warm water with honey.


Breakfasts could include porridge, oats, brown breads and foods that have high fibre content.
 This keeps the stomach full and there is a lesser urge to eat frequently.
 A grilled chicken sandwich could also fit the bill. Dieticians often advise to eat every two hours.
Those in between snacks could include delicious nuts like cashews, almonds, walnuts, peanuts but not with an overdose. They contain calories too. Over eating them could get
 harmful.

Fresh seasoned fruits like apples, oranges, pomegranate, guava etc can be eaten. Mid day meals can contain Brown rice with a veggie and a grilled chicken or fish.
 It keeps the protein content balanced. Evening again come with a chill and a nice warm bowl of soup can substitute the usual fried snacks with tea. Soups could bexperimentedwith seasonal vegetables, chicken and spices it can be deliciously healthy. If soups aren't a preferable option, one can even hit the grilling oven. Grilled fish, kebabs, hams, vegetables etc are a healthy choice. Since it is also the festive season, gorging on yummy cakes and pastries are a must but baking them at home with lesser refined
flour can cut on the calorie intake. Adding a generous amount of dry fruits makes it even tastier and healthier.

It is a myth that Consuming alcohol during winters keeps the body warm. The fact is this that alcohol sends the blood to the surface of our skin has nerves that are heat sensing and makes us feel warm but actually it is making the blood cold. In parties, when one feels thirsty, alcohol shouldn't be consumed. Instead fruit juices can hydrate the body.Consuming Jaggery, garlic, onion, citrus fruits in any form can keep the body warm during this season.
These tips could help you with a balanced lifestyle but a bit of exercise even for an hour is very essential for the body's metabolism and functioning.
A healthy lifestyle gives happiness to the heart and mind and therefore every moment can be enjoyed to the fullest.


5 Best Exercises for Your Cardiovascular Health


Living a sedentary lifestyle? You're not alone. Because of their jobs, a lot of people spend long hours sitting down. Imagine having a job that depends on working in front of a computer for eight hours; not to mention the lack of time to be physically active. After work, it's better to just stay at home and sleep or watch TV, right? But hey, that's dangerous to your health. For this, you shouldn't be stuck in that kind of lifestyle. You need to find ways on how to become physically active. Do you know at least 5 best exercises? Heart health is one part of your well-being that you should be mindful of. But no, you don't have to do hardcore physical activities. Here are some simple cardio exercises that are easy to do:

• Walking

Brisk walking is the most natural and easiest form of exercise. You can have fun while walking, too. Take a stroll around your village with your pet dog or while listening to your iPod. And for your information, walking can likewise give you the relaxation that you need. It clears your mind and helps you organize your thoughts. It's actually better than sitting on your couch while watching TV.• RunningWant something that is more challenging than walking? Of course, you'll think of running. It is definitely good for your heart and can help you a lot if you want to lose weight. If you're not used to running, you may start with brisk walking and opt to run every five minutes

.• Cycling

If you love to ride the bike, then this exercise is perfect for you. You can certainly enjoy it especially if you do it with friends. You can also go solo and do cycling in the gym. You have lots of options when it comes to this exercise. And apart from being good to your heart, it can tone your lower body too.

• Swimming    
This is another fun exercise especially if you love the water. Apart from enhancing your heart health, swimming can also improve your muscular strength. It is likewise a better option if you're suffering from joint problems

.• Yoga

No, you don't have to do high-level activities; there are simple moves that you can learn. Yoga improves heart rate and is a good choice if you want to tone your muscle and increase your body strength.Now, are you ready to say goodbye to your sedentary lifestyle and say hello to these 5 best exercises? Heart health is undeniably one of the most important aspects of our well-being; hence, we should take good care of it. As you have learned, simple body movements can give you great health benefits. So please, don't be hesitant to move. You don't have to do big steps immediately. Start with simple ones. Stand up and stretch, walk a little, then 

Tuesday, December 1, 2015

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